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Holistic Living

 

Aware of the divine qualities we should be cultivating within ourselves. This is how Silva, Mira and Shyam Mehta in Yoga The Iyengar Way (1990) describe it.

“According to Indian philosophy, there are six primary divine qualities. These are true knowledge, strength, mastery of the body, mind and self, unshakeable firmness, the power to break limitations, and energy.”

Living as a divine being is what is required to live a full and rewarding life. Live this life with all your senses tuned for peak performance, and be aware of more than the physical you, always keep in mind being human is only part of who you are.

Only a tiny part!

Holistic living is exploring and experiencing your physical, emotional, mental and spiritual self in full abundant health and with joyous enthusiasm.